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If they can’t speak, alternate back blows and thrusts

Best valueCost: freeEffect: largeEvidence B

In one line

If someone over 1 year old cannot cough or speak, give 5 back blows and 5 abdominal thrusts from behind. If they collapse, start CPR. Don’t fish in the mouth for something you can’t see.

What it costs

Free. Look at the steps once.

What you get

MedlinePlus and Red Cross first-aid guidance say to let a person who can still cough keep coughing, and to use this cycle when they cannot speak. This page is not a training course.

How strong the evidence is

B. What the grades mean

Source

MedlinePlus. Choking — adult or child over 1 year.

Watch-outs

The book says to thrust the chest, not the belly, if the person is pregnant or very large. Under 1 year is a different procedure: no abdominal thrusts. Someone calls 119 or 911 at the same time.

Adapted from HowToLiveBetter item 13-26.

Next habit

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Cost: freeEffect: largeEvidence A
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Cost: freeEffect: largeEvidence A
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Cool a burn under running water for 20 minutes

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Cost: freeEffect: largeEvidence A