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Wear the helmet and fasten the strap

Cost: lowEffect: largeEvidence A

In one line

A fastened helmet lowers a motorcyclist’s risk of death by about 40% and head injury by about 70%.

What it costs

Roughly from about $30. About 5 seconds each ride. Recheck the local price before you publish a number.

What you get

A Cochrane review put the odds ratio for death at 0.58 (95% CI 0.50–0.68) and for head injury at 0.31 (0.25–0.38).

How strong the evidence is

A. What the grades mean

Source

Liu BC et al. (2008). Cochrane Review.

Watch-outs

The numbers are from motorcycle studies. Bicycles and e-bikes are an inference from a similar kind of head impact, not the same trials. An unfastened strap does not count as wearing it.

Adapted from HowToLiveBetter item 1-2.

Next habit

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