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Don’t starve or purge to control weight

People with anorexia nervosa died at about 5.9 times the rate of their peers. Long stretches of severe dieting made an eating disorder much more likely. Moving more is the safer side of weight control.

Cost: freeEffect: largeEvidence A

Quit smoking. Sooner keeps more years

A U.S. study reported that people who kept smoking lived more than 10 years less, on average, than people who never smoked. Quitting before 40 avoided most of the extra risk of death from continuing.

Cost: freeEffect: largeEvidence A

No smoking in the home or the car

About 600,000 deaths in 2004 were attributed to secondhand smoke, and roughly 3 in 10 of those deaths were children. Home is where people breathe it the longest.

Cost: freeEffect: largeEvidence A

Brush, and clean between the teeth once a day

A Japanese follow-up found slightly fewer deaths among people who used floss or an interdental brush. Older adults with few teeth left were on the higher-death side. That does not prove the floss caused the difference.

Cost: lowEffect: mediumEvidence B